Exploring the Meaning of the EGO – Part 1

EGO stands for “ego self”. The ego has an unifying role, ensuring consistent conduct and behavior. The task of the ego, however, isn’t just the negative one of staying calm and avoiding fear but also the constructive one of keeping productive. The ego’s defense might be maladaptive and also adaptive. It may protect us from danger but it also hinders our progress.

EGO may become the mask behind which we hide the true character of our true personality. The EGO is the fiction we create to explain who we really are by projecting ourselves on the world. In order for us to have full personal identity, we need to transcend this veil EGO creates. We need to acknowledge ourselves and deal with who we really are. However, in EGO-based personality disorders, the EGO personality is the mask which prevents us from seeing ourselves as ourselves.

EGO is the human psyche at its most dynamic state. The EGO character makes up our fundamental nature that determines how much we can achieve and how much we will allow our ego to limit us. EGO is the dynamic soul of our human psyche that gives us the strength to pursue our dreams and to build the world we want to create.

Let’s step back from the EGO onion. In everyday life, what we think of as normal is often only the tip of the iceberg. Our egoic onion consists of only a few basic ideas. These ideas are distorted by our desires and our interest in how things look on the surface of this world. Most people focus on this superficial material world, but the true “greater whole” exists beyond the limited scope of daily life.

Carl Jung identified a deeper level of instinctual energy known as superego. This superego serves as a defense mechanism that keeps our conscience in check. Superego also represents the faculty of choice and the awareness of self. It is the seat of our highest imagination and, as such, EGO is the more important aspect of our personal psyche than the physical body.

It is this EGO that determines the direction of one’s life. EGO determines the value of one’s personal relationships, the material comforts that they enjoy, the dreams they dream about and even the goals that they pursue. The alter ego, when acting out a personality disorder such as depression, is actually acting out a defense mechanism of our subconscious psyche that tries to keep our conscious mind focused on these material goals. In order to escape from the EGO-based personality disorder, we must find a way to divert our attention from the material world. That is, we must find an activity that we can engage in that will divert our focus and attention away from the EGO. For example, for those who spend most of their day sitting behind a computer, it might be beneficial to get up and walk around a bit each day.

In the work on the meaning of the unconscious, Carl Jung discovered that the human being has seven different personalities, each of which represents an aspect of his personality. When these seven different aspects are combined, it forms the personality of the EGO. Because the EGO is represented by the alter ego, it is the EGO that influences our attitudes towards life in general. And because these various alter egos contain parts of our actual personality, it is important that we try to discover which parts of us are EGO-based, and which parts are part of our soul substance.

When we combine psychology and spirituality together, you get a person who can better understand the psyche and the larger picture of life. This understanding allows us to look at life through the eyes of a higher consciousness, which is more capable of making proper decisions and appreciating the happiness and sadness of a situation. It also enables us to put the human drama into perspective, so that we can prevent ourselves from reacting to every occurrence as if it were a tragedy. When we connect the human psyche with the deeper spiritual world of Oneness, we find an unbeatable force, which can bring about change and improvement within the material world. And when we find that there is a force that governs the higher self, rather than the ego, it becomes possible to use that force for personal gain as well, without upsetting the greater whole.

An Elegant Way to Celebrate Your FOF Commitment

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Face it, every time you have a vapour flavour experience, you will either end up getting addicted or will want more! For some people, there is nothing better than being able to have all their flavours at their fingertips in one convenient little box. And for others, it is an everyday accessory that is a must have to enjoy everything they love. Yuoto is one of the latest vapour flavour companies to come on the market, with their unique EGO plus line of bottles.

The EGO Plus bottles from Yuoto are the ultimate in convenience. There is no longer any need for messy refills or replacements. With the EGO brand, every time you want to enjoy your favourite flavour, simply pop it into the bottle, shake well and drink up! No more mess, no fuss, just flavour! And since each flavour has its own unique spiciness, this is ideal for those who don’t like their flavours too spicy or sweet. Fof nonstick disposable coffee Dish don’t require re-filling and no longer need to double oil, saving you time and effort when the task at hand is to get the dish ready to serve.

For those with a sweet tooth, Fof fruit flavour can’t be beat. Yuoto’s fruit flavours are delectable and fruity, with freshly picked ingredients including apples, melons, bananas, mangoes and more. They are all very different, and you will find yourself coming back for more! To top off the flavours in the fruit section, Yuoto has created their signature frozen drink mix to go along with all the fruit flavours. There is a range of flavours that include strawberry, banana, apricot, blueberry, kiwi, lime and lemon. Try a bottle of strawberry ice-cream, or try fruit punch for a cool summer’s day treat.

Want to get naughty with your favourite items? Whether it’s a slice of chocolate cake with a touch of cream or a sneaky spoonful of pudding or spicy curry, you’re sure to love the range of flavour options available to FOF customers. You can mix them to create yummy cocktails for your friends. If you have any dairy allergies, then it would be best to steer clear of the chocolate brandy option as it has milk and egg in it.

Want to know what FOF is all about? Just Google it – you will soon find that it is the brainchild of a Singaporean company called Coffee for Life – and it offers a delicious alternative to many coffee brands in both the US and UK. Each serving of coffee is light, refreshing and full of flavour – perfect for when you just want to get away from your work for a while.

For those of you who do prefer your coffee black, you won’t be disappointed either. As the name suggests, Black Coffee features flavours that complement your coffee in equal parts so that it never loses its originality and richness. Try one of the different options – you might just fall in love with it! One option includes cinnamon with a hint of nutmeg and one includes cardamom with a hint of ginger and honey. Other options include lemon and mango for mocha and vanilla or honey and orange for the latte option.

It is possible to have your coffee made for you or even sent to you. For even more variety, you can choose a variety of different coffees for your friends to enjoy on their own terms. They don’t have to drink it all in one day – it is possible to serve them a cup here and there throughout the week and they will always remain impressed. They will never get tired of it either as it changes each day.

Why not set up your very own table at home and let your guests stop by for a cup or two to make their special beverages. They can make a selection of flavours to sample – if there isn’t a particular favourite, they can choose what they like and leave it on the shelf. They are also free to bring their own mug so they can drink their coffee in peace and quiet – no need to worry about spilling drinks everywhere. Your coffee will be made for them every day too and they will be able to drink it with delight every day too.

If you’re interested, you can go to https://www.youtube.com/

RELX Science of Extraction

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Reliable and affordable products from RELX are on the rise. The popularity of VOOPOO is rising with time. This product has been launched in the market to compete with the leading brands like Vogue, Victoria’s Secret, Vanity Fair and Dior. The product comes with a lot of great advantages like the fact that you can wear it under any kind of clothing and that is why it has become so popular. If you are planning to buy a lingerie item for yourself then you should look out for the various great offers and discounts that you can enjoy when you are shopping online. Some of the top retailers who offer cheap and affordable lingerie items are:

If you are looking out for the best lingerie items then VIA POPPY from VIA VOOPOO is the brand that you must consider. Just as EGO is very popular amongst the men’s section but VIA POPPY is equally hot for the women’s segment. The best thing about this brand is that it has been manufactured using the latest wuxin technology. According to the latest statistics, the demand for VOOPOO is increasing at a steep rate. There are also several other similar trademarks and brands that are available in the market.

The most famous brand that is manufactured by RELX is the eXoWIXO. According to the latest reports, the eXoWIXO has registered tremendous growth in China and Europe. This brand comes with an outstanding quality and also gives you the opportunity to choose from a variety of styles. The eXoWIXO was launched in the market in 2021 and the demand for the product is increasing day-by-day. However, the parent company, RELX Limited, has already taken various steps to protect its intellectual property rights.

Another very famous brand of RELX is the RELX atomizer and inhaler. The vaporizer and inhaler by RELX contains the innovative and advanced liquid atomization technology called the RELX atomizer technology. The technology allows the user to inhale the hot steam directly into the lungs.

Based on the scientific research conducted by RELX scientists, the vaporization process offers users the protection from the air pollutants like ozone and nitrogen dioxide. The hot steam inhaled by the user helps in improving the lung capacity and relieves the asthma patients of their respiratory ailments. The science behind the atomization process of the product is based on the theories of heat and pressure. In this process, the molecules of the product get broken down into tiny particles and it is these small particles that are carried away in the stream of the air or in the respiratory stream when the atomizer is used. This cleaner process of the RELX products entitles it to guarantee the customers with superior product experience.

The RELX science team has completed the extensive scientific research in the field of inhalation technology, vapor compression and atomization technology. They have successfully completed the task of atomization of the liquid and this has now entered into the arena of commercialization. After the successful completion of the scientific research, the RELX scientists and chemists have now entered into the realm of manufacturing the products. The products have been successfully sold all over the globe and the demand for the product has been increasing day-by-day. The companies are now producing the products under the brand name RELX.

Relix has invested heavily in the complete scientific research and development of the inhalation products. The inhaling atomization technology of RELX products ensures the safe inhalation without any side effects on the user. The scientific community is of the opinion that there should be complete usage of the inhalation products and should not cease using them once they are administered. The clinical trials have proven the efficiency of the atomization process of the RELX products.

The extraction technology of the RELX products is another unique feature that sets it apart from other brands. The extraction process of the RELX products is carried out by the in-house fully staffed Dermalogica plant based in Italy. The plant has employed the extraction technology of combining natural raw materials like aloe vera, plant extracts like the rhizome, root and leaf of the aloe vera plants. The rhizome and the extract have been prepared by the in-house pharmaceutical staff using the best extraction technologies and methods. The herbal raw materials are extracted through a series of scientific methodologies and processes with the help of the highly skilled workers of Dermalogica.

If you’re interested, you can go to https://www.youtube.com/

Modulate Pulse and Blood Pressure With CVape Pen

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The CVAP Pen is definitely the hottest selling item in the vaporizer industry right now. There are a lot of reasons for this. One being that the vaporesso box mod is incredibly well made and the price is absolutely fantastic. These two things together make it very hard to go anywhere without bringing one.

Another thing that is making the vaporesso box mod so popular is the fact that it integrates two high quality units. It’s basically like having three pens in one. You get a pen for when you’re on the go and need a small, convenient pen. You get a second pen for when you want to take your laptop with you and still be able to use it while you are on the go.

This is very helpful for all of us who travel and really need a way to take everything with us wherever we go. Now we have even more reasons to love this pen. The vaporizers come with a huge LED screen which is very easy to see. The other great thing about the vaporesso box mod is that it comes with a software program. So now you don’t have to deal with downloading programs on your computer or dealing with drivers when you need to transfer information from your computer to the pen.

All you have to do is to install the software on your PC, follow the simple instructions and you’re good to go. I just checked online and there is a free trial available. I also discovered that the CVAP works really well with the Storz and Kaspersky antivirus programs. You really don’t have to worry about this. The program has a safety screen designed to protect you from viruses.

Now let’s talk about the modding. What is CVAP? CVAP is an abbreviation for compressed air. It is also known as the pressure point generator. This is an electronic device which generates negative pressure. This is why the CVAP pen really works well.

When the pressure is applied to the pen, it generates negative pressure. This is why you can really feel the power of this machine. However, CVAP is not a mechanical modding tool. It is a digital device. Once the user uses the pen, a barometric pressure sensor receives signals from the compressor.

Now if you want to use the CVAP pen and if you want to be able to mod it, you need to connect the pen to a computer via USB. Then you need to download and install the software. Follow the simple instructions and you will find yourself enjoying all the functions of your CVAP pen. Just like all the other digital devices you have, you also need to make sure that there is a power source. The vaporesso device has a rechargeable lithium ion battery.

Just like other modding tools, you can alter the modes of the CVAP pen. This is very useful if you are more interested in developing a certain feature or if you want to apply a different treatment to its operation. However, the only thing you need to worry about when using this mod is its compatibility with different types of hardware. You should ensure that the pen fits your PC or laptop well enough before attempting to use it.

If you are planning to use the CVAP mod with your medical breathing apparatus, then you need to know that this tool uses 12 V power. It will work even when connected to your car’s cigarette lighter. It is also compatible with many medical equipments. In addition, you can use it as an air pump for inflation.

The only disadvantage of this pen is that it works only on pressure. You can increase or decrease its pressure level by simply using the side buttons. There is also an application software available for download. You can use this software to control the settings and the other parameters of your mod. If you are more interested in modulating the intensity and the rhythms of the “pumps”, then you can use the CVape Pro version.

The CVapes also come with a USB modding shield. It is designed to protect your personal computer from damage when you connect it with other electronic devices. CVape has been able to avoid most of the problems regarding electric shocks. Moreover, it has incorporated an auto shut off feature to ensure that it does not cause any accidents.

If interested, can go to see the video at https://www.youtube.com/watch?v=dZE1bPQZtHg

Why People Like the Eleafv Vaporizer?

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The new vaporizer from Eleaf, the Eleafvapor, is a great way to save money on both heating and flavor of your electronic cigarettes. There are two kinds of vaporizers available for the customer at hand. The first kind is the OSmall vaporizer and the eleafvapor plus. Both are electronic cigarettes but only the eleafvapor plus can use the vapor to make flavored drinks like coffee or chocolate.

The other kind of product is the Elucent vaporizer. This is an electronic cigarettes product that uses liquid nicotine to create the vapor that taste like various types of candy or gums. The reason that they are so well liked by many people is that there are no added chemicals in the vapor and this makes them a much better option for people trying to quit smoking. You also have the ability to adjust the amount of nicotine in the product to give you the nicotine hit that you need without the risk of side effects.

You also have the choice of three varieties of liquids that are available in the Elucent vaporizer. These are greenberry apple, cherry apple, and cranberry apple. These flavors taste great and are a great addition to your daily routine when it comes to giving your body what it needs to get through the day. The prices on these products are reasonable and eleaf guarantees that they will not leak from their bottles. The cvape pen has a very similar product with the same guarantees.

The idea behind these electronic cigarettes is to create an extremely delicious and unique blend of vapor. By doing this you are able to have different flavors and textures to choose from. There are even some unique flavors that are offered through out the year. When choosing an e-liquid to go with your eleaf product, you can mix flavors together to have something completely new. The list of flavors include blueberry apple, cherry apple, and cranberry apple.

The reason these e-liquids taste so good is because it takes them a very short time to mix. This makes it easy for anyone to get the amount they need in no time. You will find that there are quite a few great things about the Eleaf vapor products. For example, the e-liquid has a very low voltage. This means that they are going to work well with any voltage source, not just the most popular ones. The e-liquid also works at a constant voltage, so no fluctuation will happen while you are using the product.

The other thing you should consider is how well the product is designed. The cvape pen is well designed, and the quality is top notch. They make it easy for anyone to use, whether you are brand new to vaporizing or have been doing it for years. When you use the cvape pen, you are going to notice that your flavors are all different and unique.

If you want to find out which flavors your customers like best, you can test them all out before you launch the product. This way you can find out what people really respond to and make any necessary changes. You will find that this is one of the best ways to reach your customers, and you can change flavors as often as you want to. In addition, if you change your flavors too often, people might get bored with the product. The only drawback to this is that you may have to send out two or three bottles to make sure that they are all the same.

If you want to sell more of these cvape products, you are going to find that it is a good idea to launch a promotion to let more people try out the product. It may take a little bit of money to advertise, but it is well worth it. The cvape company provides many people with great products. The only thing that you have to do is to send out an advertisement to let people know about the cvape.

If you have time, you can talk about it in this section:https://www.reddit.com/r/electronic_cigarette/

Vaporesso Review – What’s So Special About This Product?

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Vaporesso is a new kind of vaporizer that is highly efficient and has a lot of benefits over other brands. The vapors created by this wonderful little vaporizer are all natural, herbal and highly beneficial to your health. This product will change the way you think about vapors as they have been described in many different places. I’ll give you my own opinion and a bit of background on this amazing product.

Vaporesso is not your ordinary vaporizer. It has a unique heating system that allows it to heat up and produce a vapour that mimics the tastes and smells of real e-juice. So now you’re probably wondering what vaporesso is. It is a trademarked item from vaporesso LLC that manufactures vaporizers and other smoking merchandise. These vapors are extremely sweet and will definitely put a smile on the face of any non-smoker.

The company was founded by two long time smokers who created the first vaporesso product to help people quit smoking. Vaporesso was designed for those who were looking for an easy way to quit smoking without having to deal with the negative side effects associated with quitting smoking. Vaporesso was then designed with two key features in mind; it had to be easy to use, and it needed to have built-in flavor banks. These feature’s will make it possible for you to have the ability to personalize your vapor experience. The vaporizer is easy to use because it includes a built-in microwave, built-in stainless steel bases, built-in mesh bases, and a built-in mouthpiece.

The vaporesso oven that is included in the vaporizer is actually constructed well. The Gtx Go 80 is made out of sturdy thermoplastic that is known as injection molding. This allows the manufacturers to make a very well-built piece that is guaranteed to last a long time. The oven also comes with a tamper resistant seal and a two year limited warranty. While there is not a lot of product to go along with this unit, this oven does function well and it is well built as well.

The vaporesso coil pack that comes with the starter kit comes with two pre-filled coils that are of the highest quality. The coils are double layered for even heating and flavor-building. The eliquid that is included will give you the most amount of flexibility when deciding if you would like to use a premade eliquid or create your own. If you want to do so, the kit will allow you to do so. If you choose to create your own eliquid, you can choose between glycerol, propylene glycol, and vegetable oil.

The vaporesso all-in-one starter kits are great for the beginner. It is built with simplicity in mind and the user friendly interface makes it easy to navigate through. This is a great starter kit for anyone who wants to experience the pleasure of vaporing without having to worry about complicated procedures.

The vaporesso e eleaf is ticked for modding. You can purchase the eleaf istick power 2 mod, which is among the top selling mods on the market. This mod has an incredibly powerful modulating feature and you can find an amazing variety of styles. If you are looking for a mod that will give you a lot of versatility and give you a big price break, the drag x plus is an excellent choice.

The vaporesso eleaf is ticked for style. The light and dark wood finish and futuristic design really make this a fun piece to own. You can get this unit in either stainless steel or a sleek black aluminum design. You can plug it into your USB-C port or use a cigarette lighter adapter to charge your phone or other portable battery.

If you have time, you can talk about it in this section:https://www.reddit.com/r/electronic_cigarette/

ARE TEENAGERS REALLY ADDICTED TO VAPING?

One of the newest products on the market to help people quit smoking are nicotine-naive teens, or Vape Pods. I know a few parents who use these to help their teens kick the habit. The fact that it is nicotine-free and has absolutely no chemicals or toxins makes it extremely appealing to teens. Vape Pods are easy to use because there is no need to grind or make anything by yourself, you just pop them in the vaporizer, turn it on and inhale the vapor.

Many teens have really taken to this product. While it’s not an addictive drug like cigarettes, it can be highly addictive. Teens are unaware of the fact that they are actually getting highly addictive nicotine delivered to them through a vaporizer, instead of the normal flavor they would get from a cigarette. These teens are responding to Vape Pods the way teens have always responded to cigarettes, which means they crave and try harder to get a hit.

When the teens realize how addictive it really is, they’ll search for something to replace it. Some will turn to alcohol or drugs, which will definitely work for a while, but ultimately, they come back to smoking. We really want our teens to stop smoking, but sometimes, you can’t force them. With nicotine-naive teens, however, it’s possible to give them a choice about whether or not they want to smoke, which makes for a much better solution.

WHAT’S THE DIFFERENCE BETWEEN E-CIGARETTES AND TRADITIONAL CIGARETTES?

To get a better idea of what e-cigarettes are like, here are some of the differences between e-cigarettes and traditional cigarettes  

1、Differences between appearances  

Cigarettes: They have the same appearance and structure. They are traditional cigarettes with cigarette butts.  The only difference is that different brands vary in size, thickness and color  

E-cigarette: E-cigarette brands come in all shapes and sizes, different brands have different performance and appearance, but there’s always one you want.

relx pod

2、Differences in working principles  

Cigarettes: Tobacco is burned at temperatures between 800 and 1000 degrees Celsius to produce smoke that releases substances such as tar and nicotine
E-cigarette: A host is powered to the nebulizer’s heating wire. Heat evaporates inside the nebulizer core to produce smoke and release substances such as nicotine and flavorings (there are also bad nicotine options in e-cigarettes).

3、Differences between components

Cigarette: after cigarette burning, tobacco will produce tar, nicotine, phenol, alcohol, acid, aldehyde and more than 4000 kinds of toxic substances harmful to human body.
E-cigarette: The main ingredients of e-cigarette liquid are: PG (propylene glycol), VG (vegetable glycerin, also known as glycerin), other flavors, nicotine (optional addition), and water. These things are basically removed
A harmless addition to nicotine.

4、Differences in methods of use

Cigarette: Light the tobacco directly and smoke it after the tobacco has begun to burn

E-cigarette: Add the e-liquid to the nebulizer, wait a few minutes for the e-liquid to fully permeate the nebulizer core, turn on the e-cigarette unit and hold down the ignition button on the unit to smoke (for today’s small cigarettes, this is no longer necessary,

Put in the smoke shell, you can smoke directly)

5、The difference between smoke

Cigarettes: Cigarettes are burned to produce solid particulate smoke, which contains nearly 4,000 chemicals, such as carbon monoxide and nicotine, most of which are harmful to human health. Different brands of cigarettes have different concentrations of nicotine and slightly different colors,
Large particles of smoke can cause irreversible damage in the lungs
E-cigarettes: Vaping from e-cigarettes is actually water vapor. The color of the smoke is milky white and the moisture content of the smoke is relatively high. This is clear from the smoke on the nose, and the e-cigarette smoke particles are very small

6、The difference between tastes

Cigarettes: Cigarettes have a simple taste, basically tobacco, some cigarettes will add mint, pop beads, smoke up cool
E-cigarettes: E-cigarettes, with their richer, odder flavors, fall into three broad categories. Fruit flavor, tobacco flavor and beverage flavor, a single brand has ten to twenty flavors

7、The difference between costs

Cigarettes: the unit price of cigarettes varies. A pack of low-end cigarettes tastes a few dollars, ranging from 10 to 30 dollars for low-end cigarettes to more than 100 dollars for high-end cigarettes. Because everyone is addicted to cigarettes and their dependence on cigarettes is different, the cost fluctuates greatly
Every day to smoke the money spent on the body, or the most clear.
E-cigarettes: The cost of e-cigarettes, with the exception of the first purchase of the device, the mainframe, which costs a few hundred dollars, is mostly the cost of e-liquids, but my personal sense is that the average cost is lower than that of traditional cigarettes

8、The difference between secondhand smoke emitted

Cigarette: After burning a cigarette. Exhaled second-hand smoke has a strong pungent smell and contains many harmful substances, which will bring great harm to the people around
E-cigarettes: E-cigarettes produce a lot of smoke, but they spread quickly, and the stem contains fruit and other aromas that don’t bother others.

WHY DO SOME PEOPLE RESIST E-CIGARETTES

E-cigarettes don’t cause teeth to turn yellow. Cigarettes do cause teeth to turn yellow because they contain a lot of tar, which sticks to teeth because of the smoke and causes teeth to turn yellow. But there is no tar in e-cigarettes, so there is no substance that makes teeth turn yellow. Although e-cigarettes look good, they are also harmful to the body, so people should smoke in moderation.

Which is more dangerous, e-cigarettes or cigarettes?

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Both smoke actually dangerous, only the electronic cigarette is slightly smaller than the harm of cigarettes, because cigarettes contain harmful substances in much more than the electronic cigarettes, smoke cigarette smoke particles produced by it is bigger than the electronic cigarette, also after inhaled into the body of the damage the lungs are larger, more easy to suffer from cancer, However, e-cigarettes are not completely harmless, so it is advisable not to smoke.

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Like cigarettes, e-cigarettes are addictive, and both contain a lot of nicotine, even more than regular cigarettes. When smoking, nicotine stimulates the brain, releasing a lot of dopamine in the brain, which makes smokers feel very happy, so it leads to feelings of dependence, which leads to addiction.

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Electronic cigarette smoke secondhand smoke for less, electronic chip will smoke cigarette nicotine to atomization, and electronic cigarettes does not contain harmful substances such as tar, so the people around under the influence of the electronic cigarette will not very big, but after all is smoke, there will always be the taste, and the smoke is big, so also will bring people very uncomfortable, So you still shouldn’t smoke in public.

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E-cigarettes don’t cause teeth to turn yellow. Cigarettes do cause teeth to turn yellow because they contain a lot of tar, which sticks to teeth because of the smoke and causes teeth to turn yellow. But there is no tar in e-cigarettes, so there is no substance that makes teeth turn yellow. Although e-cigarettes look good, they are also harmful to the body, so people should smoke in moderation.

MISUNDERSTOOD AND DEMONIZED, ARE E-CIGARETTES REALLY “HARMFUL”?

Just over a decade after the first e-cigarette was introduced, e-cigarettes have become a fast-growing global industry. In 2016, Time magazine even named e-cigarettes as the 25 best inventions of all time.

But in the years that followed, consumers became more and more biased toward e-cigarettes because of industry turmoil and misleading mass media, and the truth about e-cigarettes became further and further removed from them.

E-cigarette ‘bias’

Popular prejudice against e-cigarettes is concentrated in several ways: e-cigarettes encourage more non-smokers to smoke; E-cigarettes don’t help you quit smoking; E-cigarettes are more harmful than cigarettes.

The spread of this “prejudice” is exacerbated by the mass media. Different media have different concerns about e-cigarettes. After the rise of e-cigarettes, some media reported various harms of e-cigarettes and even claimed that “e-cigarettes have a carcinogenic rate several times higher than cigarettes”. Others argue that the nicotine in e-cigarettes is addictive and therefore has a “portal effect” : attracting non-smokers who become addicted to nicotine and end up using traditional cigarettes. Under the influence of “false” reports again and again, some countries and regions have even started to ban e-cigarettes altogether.

But these voices often turn out to be unsupported by scientific experiments and data. Steve Forbes, chairman of Forbes Media Group and editor-in-chief of Forbes, said on his latest video show “What’s Ahead” on August 18, 2020 that “the campaign against vaping is based on a lot of misinformation and outright lies.”

The debate over e-cigarettes has never stopped. What is the truth?

For the average consumer, the answer to this question requires a brief understanding of how e-cigarettes are made and how they work. E-cigarettes are usually divided into two main components: electronic vaporizers and liquid containing nicotine, propylene glycol and glycerin. The idea behind e-cigarettes is to vaporize the liquid to form smoke.

In its 2020 report on e-cigarettes, the WORLD Health Organization (WHO) officially defined e-cigarettes as “electronic nicotine delivery systems”, distinguishing them from traditional cigarettes because they do not contain tobacco and tar, and do not carry the harmful substances found in cigarette burning.

According to the WHO report, ranked on the basis of harmful ingredients in products, conventional cigarettes > IQOS class heated non-combustible tobacco products > electronic nicotine delivery systems. At the bottom of the list is the electronic nicotine delivery system known as the vaporized e-cigarette.

In other words, e-cigarettes are far less harmful than cigarettes in terms of composition alone; Second, e-cigarettes do not contain tobacco, so they do not produce tar, which is the main cause of lung cancer in smokers.

This debunked one of the biggest consumer myths — that e-cigarettes are significantly less harmful than traditional cigarettes because of their composition and atomization process.

The truth about e-cigarettes

Are e-cigarettes, an emerging alternative to traditional tobacco, an opportunity to improve public health or a hidden threat? What attitude should be taken towards it?

Several facts about e-cigarettes can be gleaned from authoritative health organizations and past media reports.

First, e-cigarettes don’t make more non-smokers smoke.

The majority of current e-cigarette users are former or current smokers, according to the Department of Health. Only 0.8% to 1.3% of young people who have never smoked are e-cigarette users.

Second, e-cigarettes are effective in helping people quit smoking.

What is the success rate of e-cigarettes, one of the main aims of which is to quit smoking? After weighing the pros and cons, is it worth a try?

More than 50,000 smokers in the UK give up smoking each year with the help of e-cigarettes, according to research published in Addiction.

Two behavioural scientists from Oxford University and Queen Mary university of London led a small four-week experiment. Twenty-six smokers who smoked 20 or more cigarettes a day were recruited and divided into four groups: one group was forced to quit, one was given a nicotine patch to help quit, one used e-cigarettes, and a control group continued to smoke traditional cigarettes.

After four weeks, two of the seven in the forced quit group had quit smoking successfully; Of the eight participants in the nicotine patch group, seven quit smoking; The e-cigarette group did just as well as the nicotine patch group.

This means e-cigarettes can be significantly more effective for smokers who want to quit than forcing them to. In November 2018, the U.S. Centers for Disease Control and Prevention (CDC) also revealed its attitude to the public. It recommends that people who are already addicted switch to e-cigarettes and try to quit.

Third, e-cigarettes are less harmful than traditional cigarettes

The BBC documentary “E-Cigarettes: Wonder or Threat” showed smoke analysis of conventional tobacco and e-cigarettes. The results showed that about 6,000 chemical compounds were produced when traditional cigarettes burned, and about 100 of them were harmful or potentially harmful. Scanning e-cigarette smoke using the same method showed that concentrations of each compound were drastically reduced.

The documentary says that while e-cigarettes are not completely safe, they are about 95 percent safer than traditional cigarettes.

Another experiment in the documentary exposed living cells of the respiratory system to cigarette smoke and e-cigarette smoke. The results showed that traditional cigarettes were devastating, with cells exposed to smoke only surviving 6 percent of the time.

The results of the e-cigarette experiment were surprising: 53 percent of the cells in the petri dish survived.

As a result, the British government, which has taken e-cigarettes seriously, believes that smokers who switch from cigarettes to e-cigarettes have significantly improved their health. E-cigarettes can play an important role in the government’s goal of achieving a smoke-free generation and greatly relieve the financial pressure on health care.

According to public Health England’s 2021 Evidence Update, e-cigarette products were the most commonly used aid for people trying to quit smoking in the UK in 2020, with 50,000 to 70,000 people using e-cigarettes each year.

E-cigarettes need to be treated rationally


For many ordinary consumers, the perception that e-cigarettes are harmful comes from a “survivor bias” in information reception. In the e-cigarette industry, the whole chain should be strictly checked, from material selection compliance at the source to safety testing before delivery.

The influx of untested e-cigarette brands using non-compliant additives into the market has led to confusion and left consumers with the impression that e-cigarettes are harmful. In the words of one practitioner, it is like the “toxic milk powder” phenomenon: “Just because some milk powder is found to be toxic doesn’t mean the whole industry should be misunderstood.”

The UK government’s long-standing support for e-cigarettes is a good example of how to justify them.

E-cigarette shops are being introduced to hospitals in a bid to help more smokers kick the habit.

Britain supports e-cigarettes, encouraging traditional smokers to switch to them. More than a third of the nine million smokers in the UK are e-cigarette users. The UK has established a comprehensive regulatory system for e-cigarettes and has strict control over nicotine content. The UK has been following EU rules on tobacco products since 2016. The regulation limits advertising and sets a strict limit of 20mg/mL of nicotine.

As the first country to explicitly endorse e-cigarettes as a smoking cessation tool, the UK has not only been committed to the science of e-cigarettes, but has also encouraged smokers to switch to them as a key tool in tobacco control.

In 2019, the STOP report, the global tobacco regulator, named the UK as the best country to act on tobacco control. This year’s report showed that adult smoking rates in England continued to fall in 2020, with the government’s tobacco control measures having a very positive effect.

Clearly, with a clear regulatory approach, we can largely avoid minors using e-cigarettes, low product quality and other chaos. There are also lessons to be learned from the UK’s approach to e-cigarettes: continuing to stigmatize e-cigarettes can actually have very serious consequences. Tobacco is one of the world’s most serious public health problems, and failure to confront e-cigarettes indirectly leads to more deaths from cigarettes and a lost opportunity to improve public health.

For ordinary consumers and “traditional smokers” who want to try e-cigarettes, the job is to avoid prejudice and establish a scientific and systematic understanding of e-cigarettes.